Athletic performance and recovery for athletes is enhanced by attention to nutrient intake, proper training, and rehabilitation. Developing an ideal nutrition plan for health and performance includes identifying the right quantity, quality and proper timing of food and fluids needed to support regular training and peak performance. As training demands shift during the year, student-athletes also need to adjust their intake and distribution of essential nutrients while maintaining a properly balanced diet that supports their academic, training and competition needs.
KINETIK is comprised of doctors, providers, and former professional athletes. We work with youth, high school, college and professional athletes to develop and optimize performance results. We offer both individual, small group, and class settings; and we work with athletes from every major sport including position work in football, basketball, baseball, softball, soccer, volleyball, track and in field, lacrosse and hockey.
Our athletic performance training is comprised of the most cutting-edge speed and agility, strength and conditioning, and jump training available in the performance community. All athletes will begin training with a Functional Movement Screening to determine the best performance plan, tailored to the athlete’s performance goals. We offer an assortment of performance training class formats, from small group and large group settings, to private training sessions, all designed to accommodate the performance goals of the athlete.
Rest and recovery are critical components of any successful training program. They are also the least planned and underutilized ways to enhance performance. You may not be aware there is a difference between rest and recovery or how to properly implement them both.
Recovery is essential to reducing muscle soreness, reducing injury, increasing recovery time, and improving overall performance. The key components of recovery are cold, heat, massage, compression, nutrition, hydration and rest. Recovery is multifaceted and encompasses more than just muscle repair.
KINETIK takes an innovative approach to your performance goals. Our goal is to get our athletes and fitness enthusiasts to perform at their peak physical capabilities. Whether that be getting fit, competing, or hitting a record race time; we offer the critical recovery needed to prevent injury, improve recovery times, and improve your performance.